August 29, 2015
APM Centre Gym, Cornwall
The Figure Skater Bootcamp is designed to help all skaters with their off ice training. If a skater comes to the ice in great shape and not injured they can make better use of their ice time.
Signe Ronka competed at Junior World’s in 2003 and has 3 International Skating Union Medals, but her career was cut short due to injuries. She has kept her passion for skating alive by developing a sport specific fitness program called Figure Skater Bootcamp, which ultimately helps skaters prevent injuries and improve performance on the ice. Signe is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and a Certified Personal Trainer based in Toronto, but coming to share her knowledge with us.
This Bootcamp is open to all STARskaters, we strongly encourage all skaters who are competing or have thoughts of competing and especially those with thoughts of Canada Games 2019 to attend. There is the choice of time, in the hopes that one of these times will work for everyone.
Please arrive 15 minutes before your session.
When: Saturday August 29th 10:30 to 1:30
Saturday August 29th 4:00 to 7:00
Where: APM Centre, 37 Lowther Dr, Cornwall
Who: All STARskaters
There are a limited number of spaces in each session and applications will be accepted on a first come first served basis.
Please dress appropriately, (shorts, t-shirt, sneakers) and bring a skipping rope, yoga mat and water bottle.